Taking the first step to starting a new health & fitness routine can seem like a daunting task. One way to look at it is by introducing one new habit at a time. Start by drinking clean, filtered WATER!!!! In fact, it has been shown that drinking 3 liters of water with lemon juice throughout the day can prevent water retention and flush the liver-a main detoxification organ in the body and a culprit in cellulite formation. Here's to your better health!
Your BEST Life Starts Now!
Welcome to the experience of living your BEST life! Join us as our professional team of health educators and fitness professionals share everything from the latest health tips to how to stay motivated and reach your goals. Wherever you are in your exercise journey, believe that CORE Fitness can work for YOU! Get ready, be inspired, and live your BEST quality of life.